What is Guided Myofascial Release?
-I guide you through focused and specific self-myofascial release sessions.
-Applying a Structural Bodywork approach to Myofascial Release using a lacrosse ball and subtle movement to release tension, these sessions help to ease pain and establish healthy movement patterns.
-In these sessions I teach you how to approach different body regions with informed pressure, intention and awareness. These guided sessions are meant to serve as a focused and specific Structural Bodywork treatment, rather than an exercise class.
BENEFITS YOU WILL FEEL:
These sessions are designed to be challenging, educational and empowering. They are deeply relaxing, and help you take control of your health, relieving chronic pain and tension. In this work you will tune in to deeper body awareness, learn to feel how your muscles and fascia are connected and what patterns may be contributing to pain or dysfunction.
It is my intention with this work to help you take an active role in your health and well-being, showing you first hand how to resolve pain and learn how your body is connected. In this way the work becomes your own, and its something you can continue to draw from well after the session is done.
Private on-on-one sessions are available by appointment to dial in your specific pattern. I also offer 45 minute Group classes 2 times per week, on Zoom in the comfort of your own home.
TENSEGRITY: a fusion of 'tension' and 'integrity,' indicating that structural integrity comes from a balance of tensional forces. The body distributes force and tension through the body via the interconnected myofascial web.