What is Guided Myofascial Release?-I guide you through focused and specific self-myofascial release sessions.
-Applying a Structural Bodywork approach to Myofascial Release using a lacrosse ball and subtle movement to release tension, these sessions help to ease pain and establish healthy movement patterns. -In these sessions I teach you how to approach different body regions with informed pressure, intention and awareness. These guided sessions are meant to serve as a focused and specific Structural Bodywork treatment, rather than an exercise class. BENEFITS YOU WILL FEEL: These sessions are designed to be challenging, educational and empowering. They are deeply relaxing, and help you take control of your health, relieving chronic pain and tension. In this work you will tune in to deeper body awareness, learn to feel how your muscles and fascia are connected and what patterns may be contributing to pain or dysfunction. It is my intention with this work to help you take an active role in your health and well-being, showing you first hand how to resolve pain and learn how your body is connected. In this way the work becomes your own, and its something you can continue to draw from well after the session is done. Private on-on-one sessions are available by appointment to dial in your specific pattern. I also offer 45 minute Group classes 2 times per week, on Zoom in the comfort of your own home. |
TENSEGRITY: a fusion of 'tension' and 'integrity,' indicating that structural integrity comes from a balance of tensional forces. The body distributes force and tension through the body via the interconnected myofascial web. |
SESSIONS:Group Classes: I offer 2 group sessions per week on Zoom. Each 45 minute class focuses on a specific body region. This is a Structural Bodywork approach to Myofascial Release, and I typically recommend doing 3 different sessions in a row, once or twice per week. Each session should be a different region, in order to achieve more complete shift of patterns and more long-term resolution of pain or tension. Remember the Fascia connects the body through tensegrity and movement patterns, so we often find great results when treating distant regions from where you feel the pain or tension. -RECOMMENDED DONATION FOR GROUP CLASSES: $20/ class, or $50/ 3-series bundle. @stonewavemonkey on Venmo or briankcork@gmail on PayPal. ALL YOU NEED FOR THE GROUP CLASSES: -Lacrosse Ball (sign up for a 3-series and I will send you a free lacrosse ball!) -Yoga Block (a thick textbook works for most situations) -Exercise Mat INDIVIDUAL & CUSTOMIZED: GUIDED MYOFASCIAL RELEASE Dial in your specific pattern and issues, and find relief from pain while developing more functional mobility. Whether you are seeking more efficient movement and better recovery for intense physical activities, or trying to make it through the work day with less pain, these 1 hour customized sessions are the best way to target your specific needs and learn valuable techniques which you can use for years to come. Each session is the equivalent of going through a deep massage session, while simultaneously learning more about your body and how to address your pattern long-term. With the individual sessions we have a chance to use more immediate feedback, focusing in on a deeper level to points and movements specific for YOUR body and pattern. *Its best with Structural Bodywork to do a series of 3 sessions in a row, typically once or twice per week. This way we can address the whole pattern and achieve more lasting results. -FREE 15-MINUTE ONLINE ZOOM CONSULTATION to see if an individual session is what you need! -CUSTOMIZED, INDIVIDUAL ONLINE SESSIONS: $120, or $330 for a 3-Series -Sign up for an Individual/ Custom Guided Myofascial Release session and receive a FREE Myofascial Release Lacrosse Ball |
ONLINE GROUP CLASS SCHEDULE
SUNDAYS: 3pm PST (12pm HST) THURSDAYS: 9PM PST (6pm HST) Sunday (8/2) Inner Shoulder; Scapulothoracic Region Thursday (8/6) Balance the Pelvis Sunday (8/9) Outer Shoulder & Arms Thursday (8/13) Knees & Hips Sunday (8/16) Lower Leg & Foot Thursday (8/20) Inner Shoulder Sunday (8/23) Outer Shoulder & Arms Thursday (8/27) The Pelvis Sunday (8/30) Hips & Lower Back 
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