How can I help you?BENEFITS YOU WILL FEEL: Structural Bodywork sessions are designed to be challenging, educational and empowering. They are deeply relaxing, and help you take control of your health, relieving chronic pain and tension. In this work you will tune in to deeper body awareness, learn to feel how your muscles and fascia are connected and what patterns may be contributing to pain or dysfunction. It is my intention with this work to help you take an active role in your health and well-being, showing you first hand how to resolve pain and learn how your body is connected. In this way the work becomes your own, and its something you can continue to draw from well after the session is done. There's no belief required in this style of work; everything is based in direct feedback and palpable results. I offer private sessions by appointment, and I run 60-minute Group classes once a week, on Zoom in the comfort of your own home. The group classes are also recorded and available to watch and follow along ANYTIME after the class runs. TENSEGRITY: a fusion of 'tension' and 'integrity,' indicating that structural integrity comes from a balance of tensional forces. The body distributes force and tension through the body via the interconnected myofascial web. |
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INDIVIDUAL SESSIONS Dial in your specific pattern and issues, and find relief from pain while developing more functional mobility. These sessions focus on YOUR PARTICULAR NEEDS, helping you to resolve chronic tension and pain while finding more ease of movement. Its best with Structural Bodywork to do a series of 3 sessions in a row, typically once per week. This way we can address the whole pattern and achieve more lasting results. These individual Structural Bodywork sessions are offered in-person using Acupuncture, Microcurrent & Myofascial Release techniques, OR online using a Guided Myofascial Release and active movement for treatment. -FREE 15-MINUTE ONLINE ZOOM CONSULTATION to see if an individual session is what you need! -INDIVIDUAL SESSIONS: $120 in-person in Mōkule'ia, HI, or online; travel-fees may apply for home-visit anywhere else on O'ahu WHAT IS BODYWORK COACHING? -Applying my background in Acupuncture and Structural Bodywork, I show you HOW TO ALLEVIATE PAIN AND CHRONIC TENSION using Trigger Points, Motor Points, Acupuncture Points and Myofascial Meridians with Active Myofascial Release techniques. -BODYWORK COACHING aims to ease pain and establish healthy movement patterns, while also teaching you movement concepts which you can continue to use well after the session. -Bodywork Coaching is available online, and as part of my comprehensive in-person treatment sessions including Structural Bodywork, Microcurrent and Acupuncture. Group Classes: I offer 1 group session per week on Zoom. Each class is recorded and available to watch anytime after the class runs, so if you can make these class times don’t stress! Each 60 minute class focuses on a specific body region. This is a Structural Bodywork approach to Myofascial Release, and I typically recommend doing 3 different sessions in a row, once or twice per week. Each session should be a different region, in order to achieve more complete shift of patterns and more long-term resolution of pain or tension. Remember the Fascia connects the body through tensegrity and movement patterns, so we often find great results when treating distant regions from where you feel the pain or tension. $10-$20 (pay what you can) *If you can’t make the class time, the recorded version Is available after each class runs, just let me know which class recording you want! ALL YOU NEED FOR THE GROUP CLASSES: -Lacrosse Ball (A tennis ball is not ideal but will work ok) -Yoga Block (a thick textbook works for most situations) -Exercise Mat ONLINE GROUP CLASS SCHEDULE
Fridays 5pm HST (9/11) Lower Leg & Foot, Unbind Your Roots (9/18) Restoring Healthy Connection between the Knees & Hips |
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