How can I help you?
BENEFITS YOU WILL FEEL:
Structural Bodywork sessions are designed to be challenging, educational and empowering. They are deeply relaxing, and help you take control of your health, relieving chronic pain and tension. In this work you will tune in to deeper body awareness, learn to feel how your muscles and fascia are connected and what patterns may be contributing to pain or dysfunction.
It is my intention with this work to help you take an active role in your health and well-being, showing you first hand how to resolve pain and learn how your body is connected. In this way the work becomes your own, and its something you can continue to draw from well after the session is done. There's no belief required in this style of work; everything is based in direct feedback and palpable results.
I offer private sessions by appointment, and I run 60-minute Group classes once a week, on Zoom in the comfort of your own home. The group classes are also recorded and available to watch and follow along ANYTIME after the class runs.
TENSEGRITY: a fusion of 'tension' and 'integrity,' indicating that structural integrity comes from a balance of tensional forces. The body distributes force and tension through the body via the interconnected myofascial web.